What IS Morning Meltdown 100?
By now your social media newsfeed may be full of friends doing crazy jumping selfies and you are wondering what are all these ladies doing? To sum it up: firecrackers, lightning bolts, badass jumps. Have you ever done those? Probably not. That is because they are brand spanking new to most of us.
I was lucky enough to preview some of these moves and grooves on a free cruise this past spring. Don’t I look just like Jericho!? (And yes, this shot took a jillion tries).
OK — so what IS it!? Morning Meltdown 100 consists of 100 unique workouts designed to build strength, melt fat, stay limber, and have FUN! Super Trainer Jericho McMatthews will lead us through 100 workouts, each one different, and each one designed to kick your metabolism into high gear to chisel your strongest and fittest body to date. They are 20-30 minutes each and ideally we do them first thing in the morning (but NO worries if you rather do them another time). It is up to YOU how fast you go through them. Whether you do 100 in 100 days (I will coach you through this if that seems intimidating!) or 100 by the end of the year, your GOAL is to get to 100!
We will follow the same lineup of workouts 10 times (10 x 10 = 100!), but again, each will be different! Here they are:
- CARDIO MELTDOWN
Sweat to the beat while you work to improve your aerobic endurance.
No equipment needed. - UPBEAT STRENGTH
Sculpt a stronger back, chest, shoulders, and arms with rhythm-based time-under-tension moves.
Requires light, medium, and heavy dumbbells. - CORE INFERNO
Burn out your abs and melt off layers with challenging core-strengthening exercises.
Requires light and medium dumbbells. - TOTAL BODY BADASS
Build full-body strength with lighter weights and intense plyometric exercises in this exhilarating workout.
Requires light and medium dumbbells. - FREESTYLE FLOW
Half yoga-flow inspired, half mobility workout, this routine is designed to help with your recovery.
Mat optional. - LIT CARDIO
This high-intensity interval training workout is designed to torch the fat off your body.
No equipment needed. - DOWNBEAT STRENGTH
Build stronger quads, hamstrings, and glutes with rhythm-based time-under-tension moves.
Requires light, medium, and heavy dumbbells. - FIGHT CLUB
Jericho draws from a variety of mixed martial arts disciplines for an incredible core-shredding cardio session.
No equipment needed. - MELTCON
Break the beat with total-body strength training which will challenge your cardiovascular system to help you build muscle and melt major calories.
Requires light, medium, and heavy dumbbells. - RE-VIBE
Refresh and revive as you recover with a yoga-inspired flow and then transition into deep, static stretches that aid in recovery.
Mat optional.
Morning Meltdown 100 officially launches on Beachbody On Demand on October 1, 2019. BUT, you can do this with me on July 29, 2019 with VIP Early Access. Packages go on sale July 16, 2019. AND! If you want to try a FREE sample workout — Click here! Joining this list will also put you in touch with me to sign up on July 17th!
If I don’t have you on board yet . . . how awesome is this video?
AND YES! We will focus on Nutrition as well! If you want to go ALL IN, we will do a 3-day Cleanse together, drink some shots of GREEN juice, and meal plan and prep like crazy people. Remember, I am here to guide you!
