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Shakeo “Ice-Cream” (aka Protein Bowl)

  • Author: Lawfully Lean


There are several things I hear A LOT. I like to “eat” my food, not drink it & I love dessert.  Guess what?  I got you!  


  • 1 Scoop Shakeology or 1 Packet of Shakeology (Preferably Cafe Late or Chocolate) 
  • 2 cups ice
  • 1/23/4 cup Unsweetened Vanilla Almond Milk
  • Toppings!
    • Unsweetened coconut flakes
    • Slivered Almonds or Raw Walnuts
    • Unsweetened Cocoa Powder
    • PB Powder
    • Dollop of Natural Almond Butter or Peanut Butter
    • Peanut Butter “Magic Shell”


  1. Fill blender with 2 cups ice.
  2. Add in 1/2 – 3/4 cup of unsweetened vanilla almond milk (the unsweetened chocolate is good as well!). I encourage you to play with the almond milk to ice ratio until you get the consistency just right.  
  3. Top with one scoop or packet of Shakeology.
  4. Blend until crazy smooth.
  5. Top with your fave toppings!   I typically do 1 tsp unsweetened shredded coconut, 1 tsp of raw slivered almonds, and 1 tsp unsweetened cocoa powder.  


Nutrition Info will change depending on your toppings.  

Also, I have found that the WHEY based shakeo blends creamier than the VEGAN based shakeo.