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Curried Detox Soup

  • Author: Lawfully Lean
  • Yield: 10 cups 1x

Description

I made this in the instant pot, but you could easily make on the stove or a crockpot!


Ingredients

Scale
  • 1 TBS cooking fat (I used coconut oil, you could use EVOO or ghee)
  • 1 large shallot, peeled, and sliced
  • 3 inch x 1 inch piece of ginger, peeled, and diced
  • 4 TBS curry powder (divided)
  • 1 TBS ground coriander
  • 1 TBS ground turmeric
  • 5 carrots, peeled, and chopped into 3 inch pieces
  • 5 stalks of celery, chopped into 3 inch pieces
  • 3 medium golden beets, peeled, and quartered and chopped (about 8 chunks each)
  • 1 small apple, peeled and chopped
  • 1 32 oz carton organic Chicken Broth (I used Wegmans)
  • 1 bunch of fresh parsley, chopped
  • 3 TBS Apple Cider Vinegar (I prefer Braggs)

Instructions

  1. Set Instant Pot to sauté.  Once warm, add in your cooking fat and allow to melt/heat up.
  2. Add shallot and ginger.  Sauté about 3 minutes.  Take care to not allow either to burn.
  3. Add 1 TBS curry powder, coriander, and turmeric.  Stir so ginger and shallot are coated.   Cook for about 20 seconds.  It will look like a very thick dry paste.
  4. Add in your carrots, celery, beets, and apple.
  5. Add in your broth.  Give everything a big stir so your spices aren’t sitting on the bottom of your pan.
  6. Turn off Instant Pot.  Turn it back on and set to Manual, High Pressure, 6 minutes.
  7. When it beeps at you, signaling it is done, perform a quick release.
  8. Blend your hot soup.  You can blend in batches in a blender or use an immersion blender (the easier way).  Once you have all of your soup back together, add in your chopped parsley and about 3 TBS of apple cider vinegar.  Stir.
  9. Adjust to your taste.  For me, that was 3 more TBS of curry powder.
  10. Enjoy!

Nutrition

  • Serving Size: 2 cups