Dairy-Free Sweet Potato Egg Sous Vide Bites

I had so much fun with the last sous-vide egg bites, I decided to make some that were dairy free! I sliced these guys to make them “pretty” and drizzled with some Trader Joe’s chunky salted almond butter. OH SO GOOD! They reminded me of mini-guilt-free soufflés!

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Dairy-Free Sweet Potato Egg Sous Vide Bites

  • Author: Lawfully Lean


I LOVE sous vide egg bites, but I don’t always love that they have dairy in them to make them light and fluffy.  I came up with these so my dairy-free peeps could enjoy as well!


  • 1 cup mashed sweet potato, cooled (I make mine this way)
  • 4 eggs
  • cooking spray (I like coconut oil cooking spray for these)


  1. Combine your COOLED mashed sweet potato with the eggs.
  2. Whisk until everything is thoroughly mixed and you have a light orange mixture.
  3. Spoon 1/4 cup into each hole of your silicone mold.  I use these molds.  Cover with foil (and also spray the part of the foil that will touch the bites as they rise).
  4. Add 1 cup of water to your IP.  Set in trivet.  Set wrapped silicone tray on top.
  5. Set to Manual for 8 minutes.
  6. Let slow release 10 minutes.
  7. Remove and serve with almond butter.
  8. 3 = one serving (I know I know, why do they make these molds with 7 holes and not 9?). I like to serve mine with almond butter!

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