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Dairy-Free Sweet Potato Egg Sous Vide Bites

  • Author: Lawfully Lean

Description

I LOVE sous vide egg bites, but I don’t always love that they have dairy in them to make them light and fluffy.  I came up with these so my dairy-free peeps could enjoy as well!

Ingredients

Scale
  • 1 cup mashed sweet potato, cooled (I make mine this way)
  • 4 eggs
  • cooking spray (I like coconut oil cooking spray for these)

Instructions

  1. Combine your COOLED mashed sweet potato with the eggs.
  2. Whisk until everything is thoroughly mixed and you have a light orange mixture.
  3. Spoon 1/4 cup into each hole of your silicone mold.  I use these molds.  Cover with foil (and also spray the part of the foil that will touch the bites as they rise).
  4. Add 1 cup of water to your IP.  Set in trivet.  Set wrapped silicone tray on top.
  5. Set to Manual for 8 minutes.
  6. Let slow release 10 minutes.
  7. Remove and serve with almond butter.
  8. 3 = one serving (I know I know, why do they make these molds with 7 holes and not 9?). I like to serve mine with almond butter!

Find it online: https://lawfullylean.com/2019/11/22/dairy-free-sweet-potato-egg-sous-vide-bites/