It’s that time of year . . . New Year’s Resolution Time. For many of you, you may have already decided: this year I will workout, I will eat less junk, I will lose weight. We usually make those three proclamations but without doing the work behind them. We start with great intentions, and then like most of the world’s population, these resolutions go out the window by mid-January (yes January!). Strava, an app a lot of people love to […]
Continue ReadingNew Year’s Goal Setting
