Did you hear!??
Super Trainer, Autumn Calabrese, is launching a BRAND NEW PROGRAM!
9 WEEK CONTROL FREAK!! I cannot wait to get started on this and to lead my customers through it! Check it out! EEK!
Here is what you need to know:
How long is the program? 9 weeks (duh)
How many workouts per week? Just 5! That means you get 2 rest days!
How long are the workouts? JUST 18-30 MINUTES!
What kind of workout is this? Three different kinds actually! Density Training, Strength Complexes, and Tabata. With these 3 methods, we will target major muscle groups with a combination of resistance training and cardio to help build strength, increase stamina, and boost your cardiovascular system.
What equipment will I need?
- Control Track (included in your purchase – this is an adjustable resistance device that easily moves up and down for a range of dynamic exercises – the equipment easily attaches to a door or can be mounted on a wall)
- Core Ball (also included in your purchase)
- Dumbbells (if you do not have already, start looking now! (here is a great starter set!); and
- a Fitness Step (this step is the cheapest one I found on Amazon that is like the one I have!). I also suggest looking on Facebook Marketplace or Craigslist.
When do we start as a group? I am starting a group (and myself) on Monday, January 25th and leading a group through it starting that date, meaning we FINISH on March 28th.
What if I want to start January 4th? That is AOK with me! I just want everyone to have the best bet of starting together and with shipping delays thought January 25th is best. AND – don’t you worry! I have a plan for us for those first 3 weeks of January so we are CONTROL FREAK READY!
I am ready to know more – can I SEE what it will look like? You sure can! Click on this link that will take you to a “First Look” where you can hear more from Autumn herself and even see what some of the new moves will look like!
What about results! I want to see some results! Check them out below!
Ok – I am ready to order now! Awesome! Please fill out this order form and I will send you a personalized cart! Keep in mind that affiliates and coaches can purchase starting Monday, December 7th and everyone else can purchase on Monday, December 21st!
What about nutrition? While I know this program will be GREAT, will you help me with what I am fueling my body with as well? The good news? I got you covered – my favorite nutrition plan is included with this program!
As Autumn always says, “You can’t out-train a bad diet.” That’s why the proven nutrition program Ultimate Portion Fix, created by Autumn, and your daily Shakeology® are highly recommended for 9 Week Control Freak. Ultimate Portion Fix gives you control over food with color-coded containers to help you create delicious, perfectly portioned meals aligned to your goals. Autumn developed this program after advising numerous clients and observing how they were often eating the right foods, but eating the wrong amounts. People say it finally makes them feel like they’re in control of their food instead of it controlling them—while still getting to enjoy their favorite foods.
Ok peeps – back to my regularly scheduled Sunday! And remember – if you want MORE info and to hear from me LIVE and see my unboxing once I get my package, come join me in my Facebook info group here!