This is seriously the easiest recipe ever. I cannot even truly call it a recipe. But hey, this new way of breakfast has helped at least a zillion of my challengers transform their breakfast habits and drop many pounds and many inches. It is easy, fast, convenient, and filling. A complete game changer.
And. Just so we are on the same page.
Until 2012, I DESPISED broccoli. With a vengeance. My how my taste buds have changed (thank GOD!).
Roasted broccoli (as you will see, also the easiest thing in my life) and this breakfast have transformed this veggie for me!
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Eggs & Broccoli
Description
Note – when you go to defrost your broccoli — you end up needing about 2 cups of frozen to get to 1 cup defrosted. My FAVE brand is the Organic Trader Joe’s. The pieces are perfectly cut and tend to do the best.
Ingredients
- 2 cups of frozen broccoli florets
- 2 eggs
- drizzle of EVOO
- toasted sesame seeds (optional)
- salt and pepper to taste
Instructions
- Heat nonstick pan over medium-high heat
- Meanwhile, place broccoli in microwave proof bowl and defrost 2 mins. Once defrosted, it should condense down to about a cup.
- Swirl EVOO in pan. Once hot, add broccoli. Sautee about 3-4 minutes. The trick is to get it lightly browned but not overcooked.
- Crack 2 eggs in pan right on top of broccoli. Stir and stir until all of the egg is cooked through and the broccoli is coated with egg.
- Once done, sprinkle with salt and and toasted sesame seeds.
- Serve!
