This list is a work in progress!
If these do not link to a recipe right away, it means that I am working on the content!
Also note, I try to get to the point as fast as possible in these, without too much narrative and too much scrolling to get to the good stuff. If you want MORE narrative, I would love that feedback!
I also try to talk to you like you are standing there WITH me and I am teaching you how to cook how I learned myself. I don’t always measure everything out with precision. I am truly only crazy precise if I am following an EXACT meal plan with exact requirements. However, more often than not, I use a GLUG of EVOO as a measurement 🙂 If you want to know what a glug is, just let me know :).
Happy Cooking!
Breakfasts
- Protein Waffles
- Breakfast Sausage Crumbles
- Instant Pot Veggie-Ful Sous Vide Egg Bites
- Wild Blueberry French Toast Muffins
- Broccoli & Eggs
- Sweet Potatoes and Eggs
- Brussels, Bacon & Eggs
- Avocado Toast
Shakeology Recipes
- The Original Chocolate Peanut Butter Cup
- Cafe Mocha
- Chocolate Cherry
- Cherry Almond Vanilla
- Shakeo “Ice-cream”
- Peanut Butter “Dip” for Shakeo Ice-Cream Bowls
- Chocolate Cherry Vanilla Post-Workout Shake
“Brownbag” Lunches
- Salmon Salad
- Curried Detox Soup
- Easy Chili
- Cauliflower Rice Tabbouleh
- West African Stew
Dinners
- Cauliflower Fried Rice
- Greek Burgers (Lamb)
- Salmon Summer “Risotto”
- Grilled Shrimp
- Pad Thai with Zero Noodles
- Easy Chili
- Eggroll in a Bowl
- Perfect Flank Steak
- Spiced Chinese Orange Beef
- Mexican Taco Meat
- The BEST Faux-Fried Chicken
- Grilled Mahi Mahi “Tacos”
- Greek Burgers (Turkey)
- Grilled Chicken Fajitas
- Spaghetti Squash – Baked “Ziti” Style
- Spaghetti Squash – Greek Style with Spinach and Feta
- “Meads” Burger
- Herb Roasted Leg of Lamb
Veggies and Sides
- Tzatziki
- Grilled Baby Eggplant with Feta, Basil & Mint
- Roasted Broccoli
- Indian Spiced Cauliflower
- Indian Spiced Okra
- Cauliflower Rice Tabbouleh
- Green Apple Slaw
- Roasted Cauliflower
- Grilled Asparagus with Lemon
- Zoodles with Lemon, Mint & Feta
- Cucumber “Seaweed” Salad
Insta-Pot
- Sweet Potatoes
- Chicken Tortilla Soup
- Curried Carrot Ginger Leek Soup
- Chicken (Noodle) Soup
- Hard-Boiled Eggs
- Italian Chicken
Dessert (Coming soon)
- Greek Yogurt Delight
- Peanut Butter “Dip” for Ice-Cream and Shake Bowls
Appetizers
- Cucumber Salmon Canapés
- Guacamole
- Creamy Guacamole
Salad Dressings
Cocktails and Mocktails