This list is a work in progress!

If these do not link to a recipe right away, it means that I am working on the content!

Also note, I try to get to the point as fast as possible in these, without too much narrative and too much scrolling to get to the good stuff. If you want MORE narrative, I would love that feedback!

I also try to talk to you like you are standing there WITH me and I am teaching you how to cook how I learned myself. I don’t always measure everything out with precision. I am truly only crazy precise if I am following an EXACT meal plan with exact requirements. However, more often than not, I use a GLUG of EVOO as a measurement 🙂 If you want to know what a glug is, just let me know :).

Happy Cooking!


Shakeology Recipes

“Brownbag” Lunches


Veggies and Sides


Dessert (Coming soon)


  • Cucumber Salmon CanapĂ©s
  • Guacamole
  • Creamy Guacamole

Salad Dressings

Cocktails and Mocktails