Tagnew year

9 Week Control Freak!

Did you hear!?? Super Trainer, Autumn Calabrese, is launching a BRAND NEW PROGRAM! 9 WEEK CONTROL FREAK!! I cannot wait to get started on this and to lead my customers through it! Check it out! EEK! Here is what you need to know: How long is the program? 9 weeks (duh) How many workouts per week? Just 5! That means you get 2 rest days! How long are the workouts? JUST 18-30 MINUTES! What kind of workout is this? Three […]

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